A Two day yoga training program was to be jointly organized by Department of MCA and YRC on the topic of Yoga & Meditation on 07.02.2018 to 08.02.2018. Dr. A. Kalai Selvi, HOD of MCA Department delivered the Welcome Address and introduced the Yoga Trainer Mr. N. Manikandan. The Session was handed over to the Art of Living Teacher.
The yoga trainer explained the basic of yoga and benefits of practicing yoga. Mostly college students have more difficulties during their academic paths. The biggest challenge to student success is time management, balancing priorities, health conditions, social problems, relationships, sleep difficulties and depression. In fact, yoga means not only doing exercise, but helps to awareness expansion, improves intelligence and natural ability is improved.
A piece of yoga practice every day will definitely make student community gain more physical strength and get rid of all physical difficulties and diseases. Mental strength gained in yoga helps students to fight against inconsistencies with increasing self-confidence which looks as more powerful. Yoga can empower in the following four ways like Physical Health Empowerment, Emotional Empowerment, Mental Health Empowerment and Spiritual Empowerment. These can be achieved by yoga practices like Yogasana, Pranayama and Meditation. This helps students to begin again their sense of joy, spirit combination and communal kinship.
Hand Exercise - Foot Reflexology - Neuro Muscular Breathing Exercise - Eye Exercise. The no of Student enrolled 1062. Vote of thanks was delivered by G.Anna Megala I Third year ECE Department.