A Two day yoga training program on the topic "Yoga & Meditation" was held from 25.05.2022 to 26.05.2022.The yoga trainer Ms. R. Chenthamarai explained the basics of yoga and benefits of practicing yoga. Mostly college students have more difficulties during their academic paths. The number of students enrolled was 50. In fact, yoga means not only doing exercise, but helps to improves intelligence and natural ability. Practicing every day will definitely make student community gain more physical strength and get rid of all physical difficulties and diseases. Mental strength gained in yoga helps students to fight against inconsistencies with increasing self-confidence which indeed empowers the student. These will increase blood circulation in the head region and improves the amount of oxygenation to the
head. This will help you them keep calm, focused and sharp during exam time. Yoga can empower oneself following four ways like Physical Health Empowerment, Emotional Empowerment, Mental Health Empowerment and Meditation.This helps students to begin their day with a sense of joy, Spirit combination and communal Kinship. Hand Exercise – Foot Reflexology – Neuro Muscular Breathing Exercise – Eye Exercise. Yoga is generally considered a safe form of physical activity for healthy people when performed properly, under the guidance
of a qualified instructor. The program was co-ordinated by Dr.T.Rajajeyaseelan, HOD of Mechanical Engineering |
