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Principles of Yoga and Benefits of Yoga

Event Report

A two day yoga training program was to be jointly organized by Department of MCA and YRC on the topic of Principles of Yoga and Benefits of Yoga on 23.02.2017 to 24.02.2017. Dr. A. Kalai Selvi Professor and Head, Department of Computer Applications, delivered the welcome address and introduced the Yoga Trainer Mr. N. R. Rakesh Babu. The session was handed over to the Art of Living Teacher.

The yoga trainer explained the principles of yoga and benefits of yoga. Yoga is a way of life. Yoga is a science, not a religion, of uniting the mind, body and soul. It is also an art of living the right way. The techniques of yoga are very practical, so they can always be applied. The five major principles of yoga

  • Proper Exercise (Asanas) Proper exercise is necessary to keep the body healthy, strong and flexible
  • Proper Breathing (Pranayama) Due to our modern lifestyles most of us forget how to breathe
  • Proper Relaxation (Savasana)
  • Proper Diet and Nutrition
  • Positive Thinking and Meditation

The speaker gave tips to the students on how to overcome day to day stress, staying healthy through proper diet and exercise, maintaining good mental health and keeping up relationships which can pose to be a difficult task for students who are saddled with daily exams, placements, intense competition and projects. These are the best training program for all the students. Around 1158 Students participated in this program. Vote of thanks was delivered by B. Agila in Final Year Student of CSE Department.

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